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Before you jump to Tasty Boneless chicken wings recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us have been taught to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Nuts, along with improving your mood, can be a great source of protein.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to tasty boneless chicken wings recipe. You can have tasty boneless chicken wings using 7 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Tasty Boneless chicken wings:
- Take 2 of boneless and skinless chicken breast.
- Prepare 3 cup of flour.
- You need 2 of eggs scrambled.
- Prepare 1 cup of buttermilk.
- Provide 1 of vegetable oil.
- Get 1 of Your favorite wing sauce (Buffalo, honey mustard, teriyaki, bbq, etc).
- You need 1 tsp of salt and pepper each.
Steps to make Tasty Boneless chicken wings:
- Cut chicken into 1 inch pieces. Add about a teaspoon of salt and pepper to flavor meat.add buttermilk and let it sit in the fridge for about an hour..
- Get your dredging station ready… flour in a bowl and egg/water mix in another. Lightly salt the eggs. You want flavor throughout all the layers, not just on the outside with the sauce..
- Dip chicken on at a time into egg mix, then into flour. Add back into egg mix and back into flour (flour being the final dip).
- Place coated pieces on a plate or baking sheet while you work on the rest..
- In a deep skillet, add just enough oil to cover a quarter inch of the pan. Heat to just above medium heat. Let the oil get thoroughly heated before dropping in chicken to ensure a crispy exterior..
- Drop chicken in one at a time. Let cook on 1 side for about 3 to 4 min until golden brown. Flip for another 2 to 3 min. Don't overcrowd the chicken, to ensure a crispy exterior.
- Place on plate with paper towel or on a cooling rack while cooking in batches..
- When finished toss with about a cup of your favorite wing sauce to gently coat. You can serve more sauce on the side if desired. Also, heat up your sauce if you'd like so cold sauce doesn't cool down the temp of the chicken..
- I love the sweet baby rays sweet chili sauce…sweet and spicy!!!!.
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